Quarterly Workshop: Impact of Stress on Your Health + Yoga
Hey Ladies! Are you ready to prioritize your well-being and reclaim your health? I am delighted to announce our next quarterly workshop has been designed with you in mind! We will be discussing Stress & Your Health
Join us on June 24th at 11am EST online or in-person for a transformative event that will equip you with the tools and knowledge to manage stress, boost your vitality, and thrive in your role.
In this workshop, we will delve into various aspects of stress and health, focusing on practical strategies that fit seamlessly into your busy lifestyle. Led by renowned experts in the field, you'll gain invaluable insights and guidance to enhance your well-being.
Here's a sneak peek of what's in store:
Expert talks on understanding the impact of stress on your health
Nutritional tips and meal planning for optimal energy and vitality
A group yoga session that includes techniques for relaxation & mindfulness practices to calm the mind & find balance amidst the chaos
This workshop is a safe space for you to prioritize yourself and invest in your well-being. Remember, when you take care of yourself, you are better equipped to care for your loved ones.
Spaces are limited, so secure your spot today! Feel free to invite other moms who would benefit from this workshop—let's empower and uplift each other!
You are worthy of vibrant health and a fulfilling life. Take the first step towards a stress-free and healthy journey by joining us at this workshop.
See you there, incredible ladies!
In-person location will be at Fairview Library in Stockbridge, GA